I love coffee. I love how it tastes. I love how it looks. I love how it makes me feel. For many, the day hasn’t officially started before we’ve had our first cup – and some of us are downright scary if we don’t get that coffee kick! As it turns out, coffee may just be able to boost your workouts as well as your energy.
1. It improves your endurance
2. It makes your workouts feel easier
3. It sharpens your focus
Just don’t overdo it – or you’ll be risking some unwanted side effects, including sleep disturbances and stomach issues. As with any dietary advice or change in your habits, listen to your body and do it in moderation.